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| Purify Water |
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Water is essential every day for survival. Being able to clean water is just as important, for many diseases, parasites and chemicals can easily be transmitted through water. |
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| The Downside Of Milk |
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In the article entitled ‘The Winter Blues’ (January blog), I mentioned that drinking more milk helped, as a lack of calcium is supposed to be linked to low moods. However, the following facts on milk were pointed out to me by a doctor friend of mine, and they make very interesting reading. |
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| Smart Drinks: Caffeine and Tyrosine Equals Better Performance |
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In the old days, a drink high in caffeine and sugar was enough for an athlete or regular office worker to stay awake or alert. These drinks, usually a cola drink or coffee, came with unwanted side effects like the jitters or increased trips to the toilet. Some even resorted to caffeine pills. |
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| Homemade Coffee To Go |
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Don't settle for stale coffee from your office kitchen or the convenience store next door. |
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| The Kona Coffee Mystique |
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Think Hawaii and basically you think vacation and paradise--sun, surf, beach, nature, luau, even honeymoon. |
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