|
|
|
Home > Health and Fitness > Supplements > The Fantastic Benefits Of Vitamin D
|
|
|
|
The Fantastic Benefits Of Vitamin D
|
|
Vitamin D, the sunshine vitamin, has proven to partake a great role in
one's health. Popularly acquired through taking in enough sun or
drinking enough milk, vitamin D is more than for healthy bones. It was
found to conserve muscle strength and can be protection for certain
diseases.
What is Vitamin D?
Vitamin D dissolves in and is stored in fat. Sources of vitamin D
include sardines, salmon, fortified foods like milk, breakfast cereals,
and vitamin supplements. It is also created in the skin when exposed to
sun. It affects various processes including the regulation of calcium.
Benefits of Vitamin D
o Vitamin D helps in the regulation of cell growth, immunity and energy metabolism
o Vitamin D prevents leg / muscle weakness. Leg weakness is a symptom
for vitamin D deficiency. Researches showed that persons who have high
concentrations of vitamin D tend to have decreased susceptibility for
muscle weakness.
o Vitamin D decreases the risk of developing Multiple Sclerosis (MS).
Studies found that the incidence of MS was lower in places near the
equator thus abundant vitamin D.
o For healthy bones! Vitamin D helps in the absorption of calcium from
the food. Rickets in children and osteomalacia in adults, both
described as softening of the bone is associated with Vitamin D
deficiency.
o Beyond bone protection, vitamin D has also been found to have
promising effects to guard against diseases such as colon, breast and
colon cancer.
o It was found that children who had vitamin D supplementation were less susceptible to developing type 1 diabetes.
How much Vitamin D should you take?
The recommended amount of international units of vitamin D per day is
between 200 to 600 IU, for children and adults up to age 50, 200 IU, up
to 400 IU for adults aged 51-70 and 600 IU for adults over 70. However,
most people do not even reach that range.
During summer, this amount is easily attained because the body can
create 12,000 IU from just thirty minutes of sun exposure. Then again,
it is hard to reach this recommended amount during winter times because
people just acquire vitamin D from food. In addition, those who live
further from the equator find it difficult to get enough vitamin D.
With the exceptions of people with the history of skin cancer or
conditions related to sun exposure, moderate UVB exposure is a part of
achieving the right amount of vitamin D in the blood.
It is worth mentioning that UV light is carcinogenic. Thus, protection from the sun is always necessary.
There is no need for prolonged sun exposure to stimulate abundant
vitamin D production. Vitamin D experts say that for a mere 10 minutes
of sun exposure a couple of times a week would produce thousands of
units of Vitamin D.
The Sunshine Vitamin
Many dietary supplements are available in the market. Vitamin D is one
of them. Although vitamin deficiency can be a concern, remember that
too much of something is not also recommended.
The best advice would always come from your doctor. Consult your doctor
and ask for recommendations on which brands to buy, if you choose
dietary supplements, what other supplements he can recommend, and
perhaps a meal plan that could maximize your vitamin intake.
Remember that the proper nutrition, right amount of exercise and enough rest is more important than dietary supplements. |
|
Article Source:
http://articlefind.info/ |
|
|
|
Please Rate this Article
|
|
|
|
What are you looking for? |
|
|
|
|
New Article
|
|
|
|
|
|
|
|
|
|
|
|
Partner sites: Noi
That, Dien thoai di dong, Du
lich, Thoi trang, Quản
lý cổ đông, Quan Ly Nha Hang,
Phan mem, Phan
mem, Phan mem viet nam
Phần mềm nhà hàng, Quản
lý nhà hàng, Diễn đàn ngân hàng,
Download phần mềm, Free
Article, Article Business, Global
in arm, Article Nutrition
article Confederation, Article
Find, Article News, Articles
Find, Article health, Article
Marketing
Phần mềm nhân sự Phần mềm bán hàng Phần mềm Khách sạn Quản lý khách sạn
Phần mềm diệt virus Download Firefox |Giấy Dán Tường | Giấy Dán Tường | Nội Thất Xuân Hòa| Nội Thất Hòa Phát| Nội thất 190 | Nội thất văn phòng | Bồn tắm cao cấp | Tủ bếp | Tủ bếp | Ván sàn gỗ tự nhiên | Rèm văn phòng | Giàn phơi thông minh | Thảm sàn | Thảm trải phòng | Thảm trải văn phòng | Trần thạch cao | Nội thất phòng khách | Thiết kế nhà | Giấy dán tường hàn quốc | Tủ bếp | Nội thất hòa phát | Nội thất xuân hòa | Rèm văn phòng | Giấy dán tường | nội thất hòa phát | Gan nhiễm mỡ | Tủ bếp đẹp | Vật liệu xây dựng | Vật liệu xây dựng hà nội | eglo | ván sàn | nội thất fami | Nội thất fami | Xuân hòa | Trần thạch cao | Thiết bị vệ sinh | Nội Thất Văn Phòng | Đèn Trang Trí | Thảm văn phòng | oto tải | Thiết kế xây nhà | Kiến Trúc | Đèn trang tríHoa trang trí | Sofa da | Sofa gỗ |
| Giấy dán tường| Giấy dán tường đẹp | Bàn để laptop | Học lái xe Học lái xe | Oto tai|Exchange sites: Contact Us (email: redbluevn@yahoo.co.uk)
|
|